Oysters, yes or no?
The studies
13 habits, ranked as in the video
- 1
Help with tiredness?
Yes.
- 2
Increase libido?
Yes.
- 3
Cause mercury poisoning?
No.
- 4
Help with infertility?
Yes.
- 5
Boost immune function?
Yes.
- 6
Cause hair loss?
No.
- 7
Improve memory?
Yes.
- 8
Lower depression?
Yes.
- DOISwardfager 2013, Biol Psychiatry 74(12):872-878. DOI 10.1016/j.biopsych.2013.05.008
- PubMedda Silva 2021, Nutr Rev 79(1):1-12. PMID 32885249
- PubMedLai 2012, J Affect Disord 136:e31-39. PMID 21798601
- DOISiwek 2009, J Affect Disord 118:187-195. DOI 10.1016/j.jad.2009.02.014
- PubMedRanjbar 2014, Nutr Neurosci 17(2):65-71. PMID 23602205
- 9
Bad for PCOS?
No, they actually help with insulin resistance.
- 10
Prevent anemia?
Yes.
- 11
Raise cholesterol?
No.
- 12
Protect the heart?
Yes.
- 13
Should I eat it more if I want the benefits?
Yes, but only to 3 pieces a week.
- Cheng and Gobas 2007, Hum Ecol Risk Assess 13(2):374
- Foods 2025, 14(9):1461. DOI 10.3390/foods14091461
- Bendell 2009, Food Addit Contam Part B 2(2):131-139
- PubMedCopes 2008, PMID 18358470
- fda.govFDA and EPA joint Advice About Eating Fish